Menstrual hygiene is important for preventing infections and other ailments during your period.

Menstrual hygiene is important for preventing infections and other ailments during your period.


It is often said that if you want to avoid infection, you should change your pad frequently. This is not true at all. Because it is not written anywhere that changing pad frequently reduces the risk of infection. Pad should be changed every 4-6 hours. And if you are changing pad even in between then it completely depends on heavy bleeding, less floam and how long it takes for the pad to get dirty. This is not true at all that doing this increases or decreases the risk of infection.

ABP Live Hindi has started a series on ‘Myth vs Facts’. Through this series, we will try to answer all the myths about pregnancy in society, which people follow thinking them to be true, in a logical manner.

In the ‘Myth vs Facts’ series, we raise such issues. We try to get to the bottom of it. Which is often used by people in colloquial language. For example, in our society, there are many things about periods that doctors consider myths. Through this Myth VS Truth series, we will present such things to the general public with facts. So that you do not get trapped in the quagmire of old-fashioned false things.

There are many myths in society about periods

Women do not know many things about periods. It is very important to take care of cleanliness during this period. This question arises in the minds of many women that when and after how much time should pads be changed during periods. During this time, special care should be taken of cleanliness. As a woman, it is very important to know what should be done during this period.

Take special care of cleanliness during periods

How often should you change pads during periods?

During periods, special care should be taken of cleanliness. Then why is there no heavy bleeding? You should change the pad according to your flow. It is very important for women to change the pad every 4-6 hours. By not doing this, the risk of infection increases a lot.

The American College of Obstetricians and Gynecologists (ACOG) recommends changing pads at least every 4 to 8 hours. But this is a very normal limit. How often you change your pad depends entirely on the blood flow. Also, the quality of the pad you use. Because if good quality pads are used, then it is possible that you may not have to change them immediately but only after a long gap.

Why is it necessary to change the pad after a gap?
The pad should be changed before it gets full. When you go to the bathroom, you should check the pad once. If you feel wet and uncomfortable, you should change the pad.
If you feel that blood is leaking from the pad or you are feeling uncomfortable, then you should change the pad without wasting time. If you want to avoid excessive sweating and bacteria, then you should change the pad. If you do not change the pad for hours, then it may also smell. If you want to avoid infection caused by the pad, then you should check the pad from time to time and change it.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.

Also read: Avoid these mistakes during food poisoning in the rain, otherwise your health may deteriorate

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